Highest quality of care

Professional, experienced, friendly staff

Applecross Physiotherapy

Cycling Specific Physiotherapy

Experienced Bike Fitting Service

Applecross Physiotherapy

Multidisciplinary approach

Clinical Pilates Physiotherapists

Applecross Physiotherapy

Highest quality of care

Evidence based treatments

Applecross Physiotherapy

Newsadmin2021-02-23T08:15:04+08:00

LATEST NEWS & BLOG

Custom Bike Fit Perth
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Custom Bike Fit Perth

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Custom Bike Fit Perth

APPLECROSS PHYSIOTHERAPY PERTH BIKE FIT SERVICES Adrian offers custom bike fits, cyclist-specific physical screening, physiotherapy treatment and injury rehabilitation at Applecross Physiotherapy located in Applecross, Perth, Western Australia. See foot of page for further information. PERTH BIKE FIT SERVICES Time allocated for each bike fit session is 80 minutes for [...]

applecrossphysiotherapy

#Repost @ruokday ... Whatever they're carrying, sh

#Repost @ruokday
...
Whatever they're carrying, show them they don't have to carry it alone. Are they really OK? Ask them today.

Learn how to ask at www.ruok.org.au/how-to-ask

Thanks to the talented @JangAndFox for helping us share this important message ahead of R U OK?Day on Thursday 💛

#Repost @physioaustralia ... Physio can help. Ther

#Repost @physioaustralia
...
Physio can help. There is growing evidence to suggest that exercise training, such as running, cycling, swimming, walking, gymnastics and weight training, and breathing techniques can improve fitness levels and quality of life.

Both exercise training and breathing techniques are well-tolerated and safe for people with asthma when done correctly with a physio.

For more information on asthma or to check out how physio can help, go to the links in our bio.

#NationalAsthmaWeek

#Repost @noigroup ... ✨A glittery, free pain res

#Repost @noigroup
...
✨A glittery, free pain resource✨

Dr Emma Karan has completed a rather exceptional PhD with Lorimer Moseley’s Body In Mind group. Her output has already been well cited in the literature and a more recent collaboration with Return to Work SA has produced an excellent pain resource based on her Green Light Imaging Interpretation to Enhance Recovery project.

The RTWSA resource is freely available.
 It contains simple messaging, infographics, links to more resources, encourages hope and, perhaps more importantly, a call to action to meaningful activity that is graded, linked to goals, tailor made for the person, pleasurable, and aimed at meeting the individuals physical and psychological needs. Nice.
 Read the whole story on Noijam.com or link in bio ⬆️

❤️ SAVE this post to use as a resource to learn more about Pain, Scans, Activity, and How to manage pain when you have it!💪🏼

📣 Then TAG or SHARE this post with a friend or colleague who would benefit from it as well!

@noigroup.usa @noigroup_india @noigroup_aut @noigroup_aut

#noijam #topblog #noigroup #emmakaren #persitantpain #physiotherapy #physio #chiro #ot #nurse #gp #sportstherapy

#Repost @learn.physio ... A great study looking at

#Repost @learn.physio
...
A great study looking at 279 people with chronic knee pain

What they found was that poor performance on the single leg rise test significantly predicted the development of knee OA 5 years later

Quite relevant in our rehabilitation and may point towards continued strengthening for those with knee pain even after the resolution of symptoms

Read the full research summary of this paper (and another on the safety and effectiveness of knee extensions in ACLR rehab) by clicking on the link in our bio 👍

Did you know we have a specialist studio for bike

Did you know we have a specialist studio for bike fit services within #applecrossmedicalcentre? Jump across to @perthbikefit for updates and news related to cycling and bike position 💥

📣 Knee Osteoarthritis 📣 2021 Systematic Revi

📣 Knee Osteoarthritis 📣 2021 Systematic Review

Physiotherapy education combined with exercise are essential treatments for knee OA. Strengthening and improving exercise confidence improves capacity to become or stay active, preventing symptoms from getting worse and reducing pain. Research link in bio 🦵🦿 #kneeosteoarthritis

As of tomorrow we are available for both physiothe

As of tomorrow we are available for both physiotherapy and telehealth consultations. Group exercise is scheduled to resume Tuesday, 6 July 🎯 😷 #applecrossphysiotherapy #staysafeeveryone #ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ

In line with WA government advice we are available

In line with WA government advice we are available for Physiotherapy Telehealth appointments this week. Saturday's appointment schedule currently awaiting further clarification on Friday #staysafeeveryone #ᴠaccinesaveslives

Face mask reminder for all physiotherapy and group

Face mask reminder for all physiotherapy and group exercise appointments from today! #applecrossphysiotherapy 📣

Physiotherapy treatment is delivered in many ways.

Physiotherapy treatment is delivered in many ways. Biopsychosicial factors will vary between people and influence the mode of treatment provided. Neat inflographic @physiomeetsscience @infophysiotherapy ☺

#Repost @infophysiotherapy
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💥 The Physio 2.0 Treatment Pyramid 💥
‍‍‍‍‍‍ ‍‍‍‍‍‍
1️⃣ Bottom of the pyramid = foundation of the treatment, high priority, appropriate for all patients
‍‍‍‍‍‍‍ ‍‍‍‍‍‍
2️⃣ Top of the pyramid = low priority appropriate for some patients
‍‍‍‍‍‍ ‍‍
‍‍‍‍‍‍ ‍‍‍‍‍‍
📷 Infographic credit: Physio Meets Science

Welcome to the team Jean Seah ☺ 🎉Jean brings

Welcome to the team Jean Seah ☺ 🎉Jean brings to our physio team a passion in working together and helping others achieve their rehabilitation goals. Jean has history in competitive swimming recently competing the Rottnest Channel Swim. With background in Polestar Pilates, dry needling, exercise and injury rehabilitation we welcome Jean with open arms 🤗 #applecrossphysiotherapy #physiosquad

Tissue extensibility! #Repost @worlderunners ...

Tissue extensibility!

#Repost @worlderunners
...
by @harinsekhon ~ Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) ~ “🦿3 meter !! Standing Long jump/Broad Jump! 🔥” ~ Follow him for more.

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